The only application of personal coaching to live better with endometriosis
Personalized and individualized
With Endocoach improve your quality of life, and live better even with endometriosis!
Discover a series of personalized and tailor made activities every day to limit the effects of the disease in your everyday life.
Coaching sessions to be developed autonomously
Endocoach guides you on a daily basis with :
- personalized advice to improve your well-being
- daily exercises explained step by step by experts
How are you
Depending on your current condition, Endocoach will recommend a list of simple exercises designed to improve your quality of life with the disease.
Your personal plan will be adjusted based on your preferences and your evaluation of the videos.
Self-massage consists of stimulating acupressure points specific to the energy channels called meridians, which recharge our organs with energy.
This safe method can be done at different times of the day, e.g. in the office, on the road or at home.
It is a quick and easy way to alleviate the effects of endometriosis and provide a moment of calm.
This relaxation technique based on breathing, muscle relaxation and focus, brings a balance between body and mind. Through gentle exercises, it is accessible to all. It helps to establish or strengthen the balance between emotions, thoughts and body to improve the quality of life (stress management, sleep, self confidence).